Nobody Knows

mental health & illness


 

Unpredictably, I had a transient psychotic episode last night. Chris read to me from Gilead after I took something and tried to fall asleep. I did fall asleep, and woke up low and with the episode lingering and stuck. Maybe my brain is tired. What should I eat? Rest, be easy. It’s a weekday, workday. The morning did not yield any good fiction. I’m grateful that today is a work-from-home day for me. I try to remind myself of best practices. Keep stimulation low. Concentrate on work. Eat. Contact doctor. Check in with friends. Drink water.

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